Flirtin’ With The Flu

bikemeister March 25, 2018 Training

Started at 4:28 am, 76.3 miles, 4 hrs 51 mins, 2280 ft climbing, 15.7 mph average speed. Watch this video of my route.

Relive ‘Flirtin’ with the flu’

Weights and spin intervals
On February 20, 2019 11:30 pm went 18.00 mi. during 01:40:00 hours climbing 0.00 ft.
The old stomping grounds
On February 19, 2019 2:09 pm went 2.61 mi. during 01:23:29 hours climbing 132.22 ft.
Weights and high-cadence intervals
On February 18, 2019 11:10 pm went 18.00 mi. during 01:25:00 hours climbing 0.00 ft.
Weights and spin intervals
On February 17, 2019 11:00 pm went 20.00 mi. during 01:45:00 hours climbing 0.00 ft.
Weights and Spin Class
On February 13, 2019 5:00 am went 18.00 mi. during 01:20:00 hours climbing 0.00 ft.

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Flirtin’ With The Flu

Started at 4:28 am, 76.3 miles, 4 hrs 51 mins, 2280 ft climbing, 15.7 mph average speed. Watch this video of my route.

Relive ‘Flirtin’ with the flu’

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Started at 4:28 am, 76.3 miles, 4 hrs 51 mins, 2280 ft climbing, 15.7 mph average speed. Watch this video of my route.

Relive ‘Flirtin’ with the flu’

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