2-10-18 Training Ride Interview

bikemeister February 11, 2018 Interviews, Training

2:17 AM to 9:13 AM, 124.6 Miles, 4,731 FT Elevation Gain, 6:32 Riding Time, 19.1 MPH Average

Weights and spin intervals
On February 20, 2019 11:30 pm went 18.00 mi. during 01:40:00 hours climbing 0.00 ft.
The old stomping grounds
On February 19, 2019 2:09 pm went 2.61 mi. during 01:23:29 hours climbing 132.22 ft.
Weights and high-cadence intervals
On February 18, 2019 11:10 pm went 18.00 mi. during 01:25:00 hours climbing 0.00 ft.
Weights and spin intervals
On February 17, 2019 11:00 pm went 20.00 mi. during 01:45:00 hours climbing 0.00 ft.
Weights and Spin Class
On February 13, 2019 5:00 am went 18.00 mi. during 01:20:00 hours climbing 0.00 ft.

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